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In-Person Practices for communication
Couples practices tagged “communication”.
17-19 min
body-scanattunementcommunication
Loving Landscapes
A practice that cultivates attunement and co-regulation by scanning and noticing the subtle features of your partner.
6–8 mins
daily-ritualcommunicationmindfulness
The Daily Check-In
A short daily ritual where you each share how you are today — not to fix anything, but simply to stay connected.
15-20 mins
conflict-resolutionsharingunderstanding
HeartSpace Sharing
A guided listening practice where two people take turns speaking and being heard, without interruption or debate.