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In-Person Practices for mindfulness
Couples practices tagged “mindfulness”.
17-19 min
body-scanattunementcommunication
Loving Landscapes
A practice that cultivates attunement and co-regulation by scanning and noticing the subtle features of your partner.
6–8 mins
daily-ritualcommunicationmindfulness
The Daily Check-In
A short daily ritual where you each share how you are today — not to fix anything, but simply to stay connected.
8–10 mins
eye-gazingembodimentslowing-down
I See You
An 8–10 minute guided eye-gazing ritual to reconnect through presence, breath, and gentle emotional awareness.