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In-Person Practices for slowing-down
Couples practices tagged “slowing-down”.
12–13 mins
stress-reducingsupportcompassion
Hold My Day With Me
A 12–13 minute ritual where one person speaks for 10 minutes about external stress (work, family, exhaustion), supported by a partner who listens without fixing or advice.
8–10 mins
eye-gazingembodimentslowing-down
I See You
An 8–10 minute guided eye-gazing ritual to reconnect through presence, breath, and gentle emotional awareness.